HOW A TARGETED YOGA INSPIRED PRACTICE IS RELEVANT 

TO THE SPORTING COMMUNITY 

 

MAINTAINS FITNESS LEVELS

ADDRESSES BODY DYSFUNCTIONS AND COMPENSATIONS

LOOSENS TIGHT MUSCLES AND TISSUES

ENHANCES FLEXIBILITY, STAMINA AND ENDURANCE

CHANNELS ENERGY FOR OPTIMAL PERFORMANCE

IMPROVES BREATHING, LUNG CAPACITY AND FUNCTIONING

BUILDS CORE STRENGTH AND BALANCE

CALMS, RELAXS AND DE-STRESSES

HELPS WITH FOCUS

AIDS RECOVERY FROM ACHES AND PAINS 

WORKS TOWARDS LONGEVITY OF CAREER

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