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Eat

An Ayurvedic Lifestyle

 

Six Pillars of Health

 

Sleep  |  Meditation  |  Yoga

 | Emotions |  Self Care

 | Nutrition

Sharing knowledge about key areas of health

for your optimal health and wellbeing

Image by Gabriel Gurrola

Eat

SIX KEY PILLARS OF HEALTH

Improve different elements of your life to suit your needs 

Image by Sri Lanka

Nutrition

A hidden place. Sleeping woman in deep jungle forest lies on airbed,View from above.jpg

Sleep

Image by Jason Ortego

Emotional well-being

Image by Ganesh Kumar B N

Meditation

Yoga Pose

Movement: Yoga

Image by Megumi Nachev

Inner Pharmacy

Yoga Pose
Movement : Yoga
Image by Ganesh Kumar B N
Meditation
Image by Ganesh Kumar B N

Meditation

 SLEEP

MEDITATION

 MOVEMENT (YOGA)

 EMOTIONS

 SELF CARE

 NUTRITION

 SLEEP

MEDITATION

 EMOTIONS

 SELF CARE

 NUTRITION

 MOVEMENT (YOGA)

hatha 

hot

vinyasa

gentle