If you like to be up with the LARK and fancy creating a buzz before the working day commences or require a full body workout without trekking to the gym; I start early!  Perhaps you prefer a tonic in the middle of the day to RE-CHANNEL your energy towards productivity or maybe you would like something NURTURING and restorative at the end of your day.  I've got your back morning, noon and night.  

Also please, don’t worry if you don’t know your extended puppy pose from your eagle, or your pigeon from your bird of paradise, I’m here to help you with all of that.  If you are wondering whether your old baggy pants will do for the workout, they probably will after all, originated many moons before lycra.  Plus I’ve got of lots of kit you can use.  so if you fancy an eye pillow or a bolster or block, a mat, a chair or a strap, I’ve got that covered too.