READING MATERIAL

Package One

Printed material of the asanas you have been taught. This will include the names of the poses in English and Sanskrit, and the benefits/contra-indications of each pose.

Cost: £55.00

 

 

 

Package Two 

 

As with Package One but including 12 individualised lesson plans, as you gain confidence who knows, maybe you may even be able to mix and match - to devise your own sequences.

 

Cost: £135.00

07931 512142

19A Worley Rd, St Albans AL3  5NR, UK

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