You can't teach an old dog new tricks...can you?

Yoga is about the mind, body and spirit. Young or old alike can practice yoga and if you begin your practice with an open mind, the rest will follow. Like an unfolding flower, you will blossom into the person you have always wanted to be and infact already are.

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So here we are, seven or so weeks into lockdown. Thoroughly enjoyed the first five, now starting to get antsy. Eased up on my physical yoga practice, took a foray into online teaching but set that a