F U E L L E D by Y O G A
'for the fire in your belly'
YOGA FOR EVERYBODY
Why you might be hesitant

I CAN'T TOUCH MY TOES

We can improve flexibility and range of motion by retraining the nervous system to be quiet at deeper levels of stretch, improving the stretch tolerance.

I'M TOO EMBARRASSED ABOUT MY BODY

You will learn to embrace the glorious person you already are (we are more than just skin and bones surely?)

I MIGHT NOT BE ABLE TO KEEP UP

Go at your own pace (the focus is inwards, yoga is not a competitive sport, you will be fine!)

IT'S TOO FAST....OH NO IT'S TOO SLOW

(There are many different aspects to a yoga practice and many different types and styles of yoga, you can find your perfect match)

I'VE ACHES AND PAINS AND AM ALL FINGERS AND THUMBS

Yoga serves to sooth you and we can work on your proprioception.

I'M TOO BUSY

Invest in yourself because, like the shampoo advert says, you're worth it.

SUCK IT AND SEE

If you are tired of feeling like a pressure cooker, take the heat off yourself.  Yoga will compliment other areas of your life and then hopefully become part of your daily routine, maybe with or without you even noticing - you will become more yogic in your thoughts and actions, a little kinder to yourself and others.

gina@fuelledbyyoga.com

24 Kestrel Way, Oaklands Grange, St Albans, Hertfordshire AL4 0NT

07931 512142

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