A FEW PICS
F U E L L E D by Y O G A
'for the fire in your belly'
I teach anyone with a body and if I don't know how to help you I will endeavour to direct you to someone who can! I have great colleagues and yoga clients, all with knowledge of their own!
There's always time for yoga!
Even when there are chores to be done!
Yoga...always on a mat?
I do mine when brushing my teeth in a bikini during lockdown....well, why not??!
It's a Family Affair
Upward dog and puppy poses.
Yoga is all about being kind to oneself and others.
Naturanjasana in the bathtub
A client with multiple sclerosis still practicing her inversion.
Yoga is a 5,000+ year old discipline.
Lokah Samasta Sukhino Bhavantu
May all beings everywhere be happy and free. May the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Yoga is a Serious Business
Time to party and time to study. Yoga is all about balance.
The Athletic Population
Sportspeople can benefit from yoga; it can help improve range of motion, mindset and performance.
Patanjali's Yoga Sutras
There are eight limbs of yoga, of which the asana - the yoga postures we frequently see on a mat in class are but infact are just one part of this beautiful discipline.
Yama - ethical and moral codes
Niyama - self discipline
Asana - pose
Pranayama - breath control
Pratyahara - sense control
Dharana - concentration
Dhyana - meditation
Samadhi - peace and union
Use whatever you like to make yourself comfortable for example bolsters, blankets, cushions or pillows.