A Few Pics

Experience I teach anyone with a body and if I don't know how to help you I will endeavour to direct you to someone who can! I have great colleagues and yoga clients, all with knowledge of their own!
There's always time for yoga! Even when there are chores to be done!	Yoga...always on a mat? I do mine when brushing my teeth in a bikini during lockdown....well, why not??!	It's a Family Affair Upward dog and puppy poses.	Heartfelt Yoga is all about being kind to oneself and others.	Naturanjasana in the bathtub Really?	Pike handstand A client with multiple sclerosis still practicing her inversion.

Welcome Home Yoga is a 5,000+ year old discipline.
Lokah Samasta Sukhino Bhavantu May all beings everywhere be happy and free. May the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.	Yoga is a Serious Business Time to party and time to study. Yoga is all about balance.	The Athletic Population Sportspeople can benefit from yoga; it can help improve range of motion, mindset and performance.	Patanjali's Yoga Sutras There are eight limbs of yoga, of which the asana - the yoga postures we frequently see on a mat in class are but infact are just one part of this beautiful discipline. Yama - ethical and moral codes Niyama - self discipline Asana - pose Pranayama - breath control Pratyahara - sense control Dharana - concentration Dhyana - meditation Samadhi - peace and union	Restorative Yoga Use whatever you like to make yourself comfortable for example bolsters, blankets, cushions or pillows.