At Fuelled by Yoga, we start with asana but if you are able to make time and space for yourself to have a regular and honest practice deepening your connection to the Self through exploration, you will undoubtedly reap the benefits of this wonderful discipline.
Simply put, you get out of it what you put in. Yoga is a transformative practice that evolves, unfolds and deepens.
It really doesn’t matter whether you happen to be very inflexible or have a super bendy body. Once you recognise your restrictions and limitations you can work towards or maintain your optimal level of stability.
Some people like to learn how to headstand for the sake of learning how to do a handstand, technically I can teach you that. Others come maybe to find inner peace, express gratitude or find a connection with themselves and others or to soothe a restless mind or heart.
I can provide you with the physical practice and also some theoretical readings which will contribute to your bank of knowledge and help you to develop your own personal practice.
I teach yoga to mums & babies and adults in group classes. I have primary and secondary schools on my books also, teaching in after school clubs and Enrichment Days as part of mental health and wellbeing initiatives; this definitely is a growing field, not least because of the current climate we are in. I work with athletes and sportspeople and the over 60's. I am a cover teacher at the FeelHotYoga Studios in Hertfordshire and HotYoga, Essex. I have private clients working on a 1:1 basis and couples or families. I can organise party packages for groups of people also. I have experience of working in a hotel health spa, studios, people's homes, my own home, in corporate environments and online. I work with beginners to more experienced practitioners.
Some people have come to my teaching over inflexibility or those who were recommended by a doctor. I have taught professional footballers and a figure skater and runners, physiotherapists, surgeons and yoga teachers, lawyers, children and elderly populations, office based workers and business owners all of whom stress levels and yoga goals were different. I have people in class with varying restricted, normal and hypermobile ranges of motion.Previous individual, couple and families in private sessions have included clients with IBS/low mood; arthritis/gout; weight concerns; addiction issues; slipped disc and back pain problems and post-polio syndrome.