FUELLED BY Y  GA
FBY flame only Mon 22 Feb 2021.png

'for the fire in your belly'

WHAT IS YOGA?

YOGA IS A HOLISTIC 5,000+ YEAR DISCIPLINE WHICH HELPS RAISE OUR CONSCIOUSNESS AND SERVES  TO FOSTER HARMONY IN THE WORLD.

MORE IMPORTANTLY

IT IS AN INDIVIDUAL PROCESS WHICH UNFOLDS TO SERVE THE COLLECTIVE 

AN UNDERSTANDING THAT WE ARE ALL
IN THIS TOGETHER

A HOLISTIC DISCIPLINE FOR HEALTH, HAPPINESS & SPIRITUAL ENLIGHTENMENT

THE YOGA TOOLKIT ENHANCES YOUR OVERALL MENTAL HEALTH AND WELLBEING BY GIVING YOU PRACTICAL PHYSICAL AND MENTAL STRATEGIES 

NEEDED TO LIVE YOUR BEST LIFE.  YOU HAVE IT IN YOU ALREADY, YOU JUST MAY NOT HAVE REALISED IT. YOGA GUIDES YOU TO YOUR SELF

MORE OF A WORK-IN THAN A WORK-OUT

THERE IS WITH A PREOCCUPATION ON YOGA ASANA (YOGA POSTURES).

YOGA IS ALMOST ALWAYS PORTRAYED AS SIMPLY A WORKOUT DONE ON A MAT - SOMETHING WHICH SIMPLY HELPS WITH FLEXIBILITY.  

 

​HOWEVER,YOGA IS ACTUALLY A

SCIENCE OF THE MIND.

AN OPPORTUNITY TO RETRAIN YOUR BODY AND MIND FOR OPTIMAL LIVING

THE ASANA ITSELF IS NOT THE YOGA.  

YOGA IS THE RESIDUE

THE ASANA

LEAVES IN YOUR

NERVOUS SYSTEM.

Like what you see? Get in touch to learn more.

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07931 512142

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Oaklands Grange, St Albans, Hertfordshire AL4 0NT