WHAT IS YOGA?

AN OPPORTUNITY TO RETRAIN YOUR BODY AND MIND FOR OPTIMAL LIVING

THE ASANA ITSELF IS NOT THE YOGA.  

YOGA IS THE RESIDUE

THE ASANA

LEAVES IN YOUR

NERVOUS SYSTEM.

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PRACTICAL APPLICATION

THE YOGA TOOLKIT 

ENHANCES YOUR OVERALL MENTAL HEALTH AND WELLBEING BY GIVING YOU PRACTICAL PHYSICAL AND MENTAL 

STRATEGIES 

NEEDED TO LIVE YOUR BEST LIFE.  YOU HAVE IT IN YOU ALREADY, YOU JUST MAY NOT HAVE REALISED IT.

YOGA GUIDES YOU TO YOUR SELF. 

MORE OF A WORK-IN THAN A WORK-OUT

THERE IS WITH A PREOCCUPATION ON YOGA ASANA (YOGA POSTURES).

YOGA IS ALMOST ALWAYS PORTRAYED AS SIMPLY A WORKOUT DONE ON A MAT - SOMETHING WHICH SIMPLY HELPS WITH FLEXIBILITY.  

​HOWEVER,YOGA IS ACTUALLY A

SCIENCE OF THE MIND.