Image by Sharon McCutcheon
Restorative yoga

There is something really rather lovely about restorative yoga.  


We use blocks, bolsters, blankets and straps to support your body.  


Restorative yoga aims to bring your body into a state of complete relaxation

by activating the parasympathetic nervous system

to slow the heart rate and increase flow to your vital organs.  

Like what you see? Get in touch to learn more.


07931 512142



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Oaklands Grange, St Albans, Hertfordshire AL4 0NT