Restful, longer held poses and deep breathing stills the mind, enhances mood and boosts immunity thus improving the capacity for healing and balancing. These poses are a great antidote to an active lifestyle or when you want to give yourself that extra special bit of care. 

 

The space and stillness which comes from gentle yoga, being mindful and taking the foot off the pedal gives you the opportunity to think about how you are feeling and moving.

 

Taking it nice and slowly, marrying each movement with your breath and correct alignment means creating good form.     

 

Great for those that like a reflective pace people recovering from illness or injury or those simply wishing to stay mobile, including the older cohort.