F U E L L E D by Y O G A
'for the fire in your belly'
BEGINNERS YOGA

and breathe ........

Yoga at Home
TERRIBLY NEW
Yoga at Home
TERRIBLY NEW
Yoga at Home
TERRIBLY NEW
Leg Stretching Yoga Pose_edited.jpg
TERRIBLY NEW
Yoga at Home
TERRIBLY NEW
Yoga at Home
TERRIBLY NEW

Yoga for beginners provides a great opportunity to learn about this from the get go.  

 

During your journey, you will be introduced to yoga poses, the staple of teaching yoga in the West.  However, you will also learn yoga philosophy and etiquette and even some Sanskrit, the ancient language of Hinduism.  Yogic breathing techniques and relaxation methods meant for optimal health and wellbeing are also woven into class.   

 

You are encouraged to develop your own mind:body awareness.  This is facilitated through practising good alignment and movement patterns, coupled with correct breathwork and recognising your own body limitations which works to help keep yourself safe and prevent injury.

 

No need to feel shy, come along and get ready to stretch and strengthen your body. 

gina@fuelledbyyoga.com

24 Kestrel Way, Oaklands Grange, St Albans, Hertfordshire AL4 0NT

07931 512142

©2018 by fuelledbyyoga. Proudly created with Wix.com