FUELLED BY Y GA
'for the fire in your belly'
A LITTLE MORE ABOUT ME
Anyone who knows me knows I love all things YOGA. I eat, sleep and breathe it. Being an anthropologist, I am fascinated by people and to what makes us tick. I'm not just interested in the bright bubbly side but also look to those darker moments which, once illuminated, help us to connect with each other. When creating bespoke yoga programmes I therefore delve a little to find out a bit about you and your lifestyle. The more of a connection you can make between your own mind, body and spirit, the greater enjoyment and progress you can make along your yoga path, I am here just to guide you. So, whether it be working towards a headstand, working up a sweat with a complete full body vinyasa flow workout, focusing on your hamstrings, practicing your backbends or simply sitting quietly in meditation, I will try to help you in your journey.
I teach yoga to mums & babies and adults in group classes. I have primary and secondary schools on my books also, teaching in after school clubs and Enrichment Days as part of mental health and wellbeing initiatives. This definitely is a growing field, not least because of the current climate we are in. I work with athletes and sportspeople and the over 60's. I am a cover teacher at the FeelWellbeing Studios in Hertfordshire. I have private clients working on a 1:1 basis and couples or families. I can organise party packages for groups of people also. I have experience of working in a hotel health spa, studios, people's homes, my own home, in corporate environments and online.
Oaklands Grange, St Albans, Hertfordshire AL4 0NT