What is yoga?...
YOGA IS A HOLISTIC 5000+ YEAR DISCIPLINE WHICH HELPS RAISE OUR CONSCIOUSNESS AND SERVES TO FOSTER HARMONY IN THE WORLD.
There are many options when it comes to what you want to include in your yoga practice it comes down to finding what suits to best align with your individual needs and goals. Whether you’re looking to have a private class, attend a group online session join together with other friends, start a programme of yoga based around your chosen sport or embark upon a personalised 6 week holistic health programme drawing upon the principles of ayurveda — FBY has a way to help you enjoy your life and reach your potential.
Movement to help you feel fluid
Mindset to help you evolve
Nourishment to fuel your body
Guidance, support and encouragement
Gina brings so much more to the session than just going through the motions,
she tunes in to your way of thinking and quickly works out what your body is capable of
- making you feel relaxed in yourself rather than pushing
you where you don't want to go.
On the whole I recommend her services to anyone that wants to cleanse their mind
as well as give their body a workout!
AO, Professional Photographer & Author 08/08/18