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Hello again.

I can help you work towards a richer, fuller life 

through movement, meditation and breathing practices

What is yoga?...

 YOGA IS A HOLISTIC 5000+ YEAR DISCIPLINE WHICH HELPS RAISE OUR CONSCIOUSNESS AND SERVES TO FOSTER HARMONY IN THE WORLD.

Image by chris liu

There are many options when it comes to what you want to include in your yoga practice it comes down to finding what suits to best align with your individual needs and goals. Whether you’re looking to have a private class, attend a group online session join together with other friends, start a programme of yoga based around your chosen sport or embark upon a personalised 6 week holistic health programme drawing upon the principles of ayurveda — FBY has a way to help you enjoy your life and reach your potential.

 

Find a style of yoga you love and stick to it or mix and match as the mood suits...

Movement to help you feel fluid
Mindset to help you evolve 
Nourishment to fuel your body
Guidance, support and encouragement

Gina brings so much more to the session than just going through the motions,

she tunes in to your way of thinking and quickly works out what your body is capable of  

- making you feel relaxed in yourself rather than pushing

you where you don't want to go.

 

On the whole I recommend her services to anyone that wants to cleanse their mind

as well as give their body a workout!  

AO, Professional Photographer & Author 08/08/18

 
 

Or if you prefer to use a form for your enquiry, please do so below and I'll get back to you asap.

Thanks, Gina