Image by Sean Oulashin

Ok, so you might not actually be on a tropical island but working out whilst warming the muscles helps prevent injury and sweating helps wash those toxins away. You will leave feeling refreshed, revived and ready for the day ahead having known you worked your body in a way it knows it can. 

 

Click onto the Feelhotyogaco.uk website and look out for my name when I cover as a Guest Teacher.   

 

Remember to bring a towel and a bottle of water as you feel the wonderful heat in these classes.

Located at the FEEL STUDIOS, St Albans and Watford, Hertfordshire and
HOT YOGA Studio, Loughton, Essex