'for the fire in your belly'

FUELLED BY Y  GA

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COMMON RESERVATIONS ABOUT STARTING A YOGA PRACTICE

STARTING WHERE YOU ARE

Image by Ajeet Mestry

It's too fast/slow

There are many different types and styles of yoga, you can find your perfect match.

Image by Bhumil Chheda

I can't touch my toes

We can improve flexibility and range of motion by retraining the nervous system to be quiet at deeper levels of stretch, improving the stretch tolerance.

Image by Mohnish Landge

Suck it & See

Yoga will compliment other areas of your life and then hopefully become part of your daily routine, maybe with or without you even noticing - you will become more yogic in your thoughts and actions, a little kinder to yourself and others.

Image by Jatin Jangid

I'm embarrassed about my body

You will learn to embrace the glorious person you already are (we are more than just skin and bones surely?)

Image by Mohnish Landge

I'm too busy

Invest in yourself because, you are worth it.

Image by Ashwin Waghela

I find it difficult to focus

A regular practice in a safe environment going at your pace will enable you to absorb what you need , when you need it.

Image by 360 Ganesh

I'm worried I can't keep up

As the focus in inwards and yoga is not a competitive sport, rest assured you will be fine.

Image by Mohnish Landge

I'm all aches and pains & fingers and thumbs

Yoga serves to soothe you and we can work on your proprioception.

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gina@fuelledbyyoga.com

Oaklands Grange, St Albans, Hertfordshire AL4 0NT

07931 512142