'for the fire in your belly'
FUELLED BY Y GA
COMMON RESERVATIONS ABOUT STARTING A YOGA PRACTICE
STARTING WHERE YOU ARE
It's too fast/slow
There are many different types and styles of yoga, you can find your perfect match.
I can't touch my toes
We can improve flexibility and range of motion by retraining the nervous system to be quiet at deeper levels of stretch, improving the stretch tolerance.
Suck it & See
Yoga will compliment other areas of your life and then hopefully become part of your daily routine, maybe with or without you even noticing - you will become more yogic in your thoughts and actions, a little kinder to yourself and others.
I'm embarrassed about my body
You will learn to embrace the glorious person you already are (we are more than just skin and bones surely?)
I'm too busy
Invest in yourself because, you are worth it.
I find it difficult to focus
A regular practice in a safe environment going at your pace will enable you to absorb what you need , when you need it.
I'm worried I can't keep up
As the focus in inwards and yoga is not a competitive sport, rest assured you will be fine.
I'm all aches and pains & fingers and thumbs
Yoga serves to soothe you and we can work on your proprioception.
Oaklands Grange, St Albans, Hertfordshire AL4 0NT