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'for the fire in your belly'

Common Anxieties

TOO FAST: TOO SLOW
There are many different types and styles of yoga, you can find your perfect match. 

I'M ALL ACHES AND PAINS  AND FINGERS & THUMBS

Yoga serves to soothe you and your perception of pain by tending to the central nervous system.  Plus we work on your proprioception.

I'M TOO EMBARRASSED ABOUT MY BODY

You will learn to embrace the glorious person you already are.  Yoga is much much more than the physical body anyway, more than a system of bones and muscles, levers and hinges.  Flexibility of the mind and deciding to take the first step, having a willingness to learn and explore and of course, recognising one’s ability to love and share the love with others is what this beautiful discipline is about.  So, it really doesn’t matter whether you happen to be very inflexible or have a super bendy body.  Once you recognise your own restrictions and limitations you can work towards your optimal level of stability.

I'M WORRIED I WILL NOT BE ABLE TO KEEP UP

 

As the focus is inwards and yoga is not a competitive sport, rest assured, you will be will be fine.

I CANNOT TOUCH MY TOES

 

We can improve flexibility and range of motion by retraining the nervous system to be quiet at deeper levels of stretch, improving the stretch tolerance.

I FIND IT DIFFICULT TO FOCUS

A regular practice in a safe environment going at your pace will enable you to absorb what you need , when you need it.

I'M TOO BUSY

Take some time out for yourself, away from you everyday concerns.  This time is for you to replenish your energy.  Life doesn't always go to plan so we can schedule sessions to accommodate your changing needs.

SUCK IT AND SEE

Yoga will compliment other areas of your life and then hopefully become part of your daily routine, maybe with or without you even noticing - you will become more yogic in your thoughts and actions, a little kinder to yourself and others.