Personalized  |  Preventative  |  Practical

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Your 6-week programme

Using ayurvedic practices you can help to bring your life back into balance if it's a little off key. Using food as fuel, movement as vitality, meditation to calm and restore. You have it in you already you just need to reveal it.

This programme is wholly about you

Sharing the ancient wisdom of

for your optimal health and wellbeing

• You want to make changes to your health and wellbeing but are not quite sure where to start. 

• You are not sure whether you want to dip a toe or dive right in to an ayurvedic lifestyle so need some advice and guidance as to the best course of action for you.  

•  ​You are busy and believe you don't have time to fit yourself even though you think you should.​​​

• You would like to build healthy lifestyle practices and learn daily routines best suited to your individual personality