g i n a   e l s p e t h   c l e m e n t s 

HOW MUCH FUEL DO YOU RUN ON?  

Reserves Full or a Little Low

TYPES OF YOGA

Hatha, Vinyasa and Restorative

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SPECIALIST AREA

Yoga for Athletes & Sportspeople

CORPORATE YOGA

Want to exercise but don't want to leave the office

PRECISION YOGA

Be Gentle with Yourself

1:1 TUITION

When a group class just doesn't cut the mustard

WORKING WITH SCHOOLS

Working with the next generation

BEGINNER YOGA

Welcome to Class

1:2 TUITION

Spend Time with a Loved One

POSTPARTUM YOGA

Coochy Coochy Coo

SWEAT & LET GO

Feeling hot hot hot...or not 

PARTY PACKAGES

Knees Up

BENEFITS OF A DAILY PRACTICE

'fire up your health and happiness'

(take your pick)

Improved Cognitive Function

Mindfulness

Efficient Breathing

Energy Boost

Remember, the asana is not the yoga; yoga is the residue the asana leaves in your nervous system.

Strength & Flexibility

Emotional Stability

Calms the Mind

Weight Management

PRICING

Something for Everybody

KNOWLEDGE IS POWER

Take it Away

 
 
HOURS OF WORK

from dawn to dusk (and a little bit more)

       Monday to Saturday       

6.30am – 9.00pm

Contact Me
Gina Clements
19a Worley Road 
St Albans
Hertfordshire
AL3 5NR
07931 512142

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07931 512142

19A Worley Rd, St Albans AL3  5NR, UK

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Restorative Yoga: Physical, Mental & Emotional Relaxation

Using blocks, bolsters, blankets and straps to support your body.  Aims to bring your body into a state of complete relaxation by activating the parasympathetic nervous system to slow the heart rate and increase flow to your vital organs.   Restful, longer held poses and deep breathing stills the mind, enhances mood and boosts immunity thus improving the capacity for healing and balancing.