An Ayurvedic Lifestyle

 & Yoga Service

for Modern Living

As Individual as You Are

Me amended for website May 2022.jpg

 

I'm Gina

 

Hello.

Sharing the ancient wisdom of

for your optimal health and wellbeing

You are in the right place if...

  • You want to make changes to your health and wellbeing but are not quite sure where to start. 

  • You are not sure whether you want to dip a toe or dive right in to an ayurvedic lifestyle so need some advice and guidance as to the best course of action for you.  

  •  You are busy and believe you don't have time to fit yourself even though you think you should.

What is Covered in the FBY Ayurvedic Health Lifestyle Sessions

Learn About Six Key Pillars of Ayurvedic Health

to include meditation and pranayama (breathwork)

 SLEEP

 NUTRITION

 MOVEMENT (YOGA)

 EMOTIONS

 SELF CARE

 DAILY PRACTICES

My Ayurvedic Programme for you is bespoke.

This means it is based on your personality and considers your existing lifestyle, commitments, desires, wants and needs.

It's about how to recognise when you are out of balance and what steps you need to take to bring you back into a state of peace, calmness and tranquility.

Creating good habits takes a good dollop of self discipline, determination and strength of mind. I am here to help you stay INSPIRED and focused. 

I will give you the TOOLS and STRATEGIES tools needed for optimal living.

Enjoy your journey towards a healthier, happier you!

Lifestyle Medicine

Which parts of your life would you like to address ..... dip a toe into one or two areas to start or dive right in!

Ayurvedic Personality Assessment

Take the dosha quiz to reveal your mind-body type and your unique constitutional tendencies towards balance or imbalance

Yoga

Move your body and mind through an asana practice.......

taking what you learn on the mat off it into your daily life.

What's Included with FBY's Ayurvedic Lifestyle and Yoga Classes

Image by Evie S.

Pranayama (Breathwork)

Helping yourself to breathe efficiently and learn about what is happening when you do.

17953435951751329.jpg
Image by Shashi Chaturvedula

Meditations & Flows

Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75 - minute yoga flows. Take your practice to the next level by participating in FBY online sessions.

Me July 2020.jpg
17888863295556554_edited.jpg

Yoga Asanas

Making sense of the posture. Detailed descriptions of a whole host of yoga poses, broken into bite-size pieces so you know why you are doing what you are doing on the mat and how to keep yourself safe.

Buddha

Sequences and Stretches

Take your movement to the next level by participating in FBY sequences.  Hatha, vinyasa flows or something restorative, classes are suitable for everyone and are structured and varied enough for those with different levels of mobility, flexibility, fitness and strength and cater for newcomers to seasoned practioners.  There is something for everybody.  Movement guides are easy to follow as are instructions and helpful FBY hints.

 

Feed your Happy Place

Read positive uplifting quotes, snippets of inspirational information and book recommendations help to raise your vibration, building confidence and self belief. FBY whispers will fire up your belly and fuel your soul leaving you feeling on top of the world and raring to go.  Setting goals, expressing gratitude and activities to help you manifest the life you want because you are worth it.

Feed your Soul
Ever listened to a mind blowing piece of music or gazed upon a glorious sunrise?  These breathtaking moments are all around us in our everyday lives. It sometimes just takes a stillness of the mind to recognise them but when it happens you see the world in the glorious technicolour that it is. MEDITATION and clearing away the noise gives clarity and peace of mind, helping us to enjoy life fully.

Image by Veronika Hradilová

Myths & Mudras

Storytelling at its finest. Learn the myths surrounding some classic yoga poses and about the various positioning of the fingers and placement of the hands in yoga mudras.

Image by Jess Bailey

Feed your Body (Nutrition)

Fuelling your body through healthy food is a key component for great living. That's why at FBY we love to eat the rainbow in every meal, helping to nourish inside and out.

Image by Brigitte Tohm

Wake Up & Smell the Coffee

FBY helps you to join the dots in the mind-body-spirit connection. With the yoga toolkit, you can create the body and mindset you want, maximising your potential to have a rich and full life. 

 

Image by Anshu A

Essential Oils

Use therapeutic grade essential oils to calm, balance, invigorate and inspire.  I am a Wellness Advocate for Doterra oils.

Image by Kate Mishchankova

Ayurvedic Lifestyle Practices 

Working out how to live a healthy life according to your personality type.  Notice how you are feeling and what to do to bring your self back into balance. 

Image by Brian Kostiuk

Finding Your Voice

Harness your energy through music and chanting to channel your energy where you need it to go to feel good.

Gina brings so much more to the session than just going through the motions,

she tunes in to your way of thinking and quickly works out what your body is capable of  

- making you feel relaxed in yourself rather than pushing

you where you don't want to go.

 

On the whole I recommend her services to anyone that wants to cleanse their mind

as well as give their body a workout!  

AO, Professional Photographer & Author 08/08/18

 

Or if you prefer to use a form for your enquiry, please do so below and I'll get back to you asap.

Thanks, Gina

Thanks for submitting!