"Through your daily lifestyle choices it is possible to optimise how your genes behave,
helping to 'turn on' the genes that promote good health and 'turn off' the genes that promote illness."

Ayurvedic Lifestyle & Yoga Services
for modern living

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Hello.

I'm Gina
Yoga Teacher and Ayurvedic Health Instructor

Bespoke  |  Recognising when you are in balance or imbalanced  |  Stay focused

  Be Inspired  |  Use tools and strategies to develop good practices | Enjoy life 

You are in the right place if...

You are keen to build a healthy lifestyle based on your unique mind-body constitution.​​​​​

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Eat

  • You want to make changes to your life moving towards improved health and wellbeing but would like some advice on how to start and what to do 

  • You are interested in improving or incorporating new  practices into your existing lifestyle (sleep, nutrition, movement, meditation, emotion and self care) and want to go address one area at a time.

  • You are ready for a complete overall and want to embark on a six week workshop and are ready to put the work in.

  • You want a health programme based on your personality which considers your existing lifestyle, commitments, desires, wants and needs.  

  • You want to take a yoga class.​​​  Yoga is often considered to be the sister discipline to Ayurveda. It helps to raise our consciousness and serves to foster harmony in the world.  

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Digest

Using ayurveda and yoga practices to help you to recognise when you are out of balance in your mind or body and what steps are available to you to bring you back into a state of peace, calmness and tranquility.

I understand that creating good habits takes a good dollop of self discipline, determination and strength of mind.

I am here to help you stay INSPIRED and focused. 

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Move

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Rest

My Ayurvedic programme provides the practical tools, strategies and advice to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

What is Ayurveda?

A holistic, consciousness-based

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  • Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words 'ayus' meaning life and 'veda' meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. 

  • From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.  Health is a state of vibrant balance in which all the layers of one’s life are integrated.

Feel Rested  |  Rejuvinated  |  Replenished

Grow Personally  |  Increase Energy Levels  |  Improve Relationships 

Discover Your Purpose  |  Deepen Your Spirituality

What is an Ayurvedic Lifestyle?

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A holistic, consciousness-based

  • A consciousness-based, holistic mind-body approach to health and healing

  • Living in accordance with nature's cycles and seasons

  • It is recognising we are in and of the world (as opposed to being separate from it)

  • It teaches us to cultivate and maintain a state of expanded awareness. This in turn opens us to greater well-being, creativity and joy

 

  • Since 95% of chronic illness is due to lifestyle, ayurveda helps us to achieve optimal health by bringing the six key pillars of health back into balance (sleep, nutrition, movement, meditation, self care and emotions)

Where would you like to start?

Ayurvedic Personality Assessment

Take the dosha quiz to reveal your mind-body type and your unique constitutional tendencies towards balance or imbalance

Lifestyle Medicine

Which parts of your life would you like to address ..... dip a toe into one or two areas to start or dive right in!

Ayurvedic Workshop

Immerse yourself into living an ayurvedic lifestyle with this 6 week workshop

Yoga

Move your body and mind through an asana practice taking what you learn on the mat off it into your daily life.

Sleep well  |  Eat healthily | Increase Energy Levels  |  Improve Relationships 

Discover Your Purpose  |  Heighten Your Spirituality  |  Live Optimally  |  Love completely

SIX KEY PILLARS OF HEALTH

Improve different elements of your life to suit your needs 

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Meditation

Yoga Pose
Movement : Yoga
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Emotional Freedom
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Inner Pharmacy

Move freely  |  Breathe effectively |   Stretch & Strengthen

Private tuition  |  Group sessions 

FIVE STYLES OF YOGA 

Try out the different styles of yoga I teach

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Hot

Everyone is welcome   |   Come as you are

What's included?

BREATHWORK

Helping yourself to breathe efficiently and learn about what is happening when you do.

FEED YOUR HAPPY PLACE

Read positive uplifting quotes, snippets of inspirational material and book recommendations to help raise your vibration, building confidence and self belief. FBY whispers will fire up your belly and fuel your soul leaving you feeling on top of the world and raring to go.  Whilst goal setting and expressing gratitude help you to manifest the life you want.