Me amended for website May 2022_edited.jpg

Hello, I'm Gina

Social Anthropologist & Yoga Teacher

 

What is yoga?...

 YOGA IS A HOLISTIC 5000+ YEAR DISCIPLINE WHICH HELPS RAISE OUR CONSCIOUSNESS AND SERVES TO FOSTER HARMONY IN THE WORLD.

Image by chris liu

There are many options when it comes to what you want to include in your yoga practice it comes down to finding what suits to best align with your individual needs and goals. Whether you’re looking to have a private class, attend a group online session join together with other friends, start a programme of yoga based around your chosen sport or embark upon a personalised 6 week holistic health programme drawing upon the principles of ayurveda — FBY has a way to help you enjoy your life and reach your potential.

 

Find a style of yoga you love and stick to it or mix and match as the mood suits...

Indian buddha statue_edited.jpg
Movement to help you feel fluid
Mindset to help you evolve 
Nourishment to fuel your body
Guidance, support and encouragement

What's Included with FBY?

Image by Evie S.

Pranayama (Breathwork)

Helping yourself to breathe efficiently and learn about what is happening when you do.

17953435951751329.jpg

Sequences and Stretches

Take your movement to the next level by participating in FBY sequences.  Hatha, vinyasa flows or something restorative, classes are suitable for everyone and are structured and varied enough for those with different levels of mobility, flexibility, fitness and strength and cater for newcomers to seasoned practioners.  There is something for everybody.  Movement guides are easy to follow as are instructions and helpful FBY hints.

 

Image by Veronika Hradilová

Myths & Mudras

Storytelling at its finest. Learn the myths surrounding some classic yoga poses and about the various positioning of the fingers and placement of the hands in yoga mudras.

Image by Anshu A

Essential Oils

Use therapeutic grade essential oils to calm, balance, invigorate and inspire.  I am a Wellness Advocate for Doterra oils.

Image by Hilary Hahn
Image by Awaken LIVE

Meditations & Flows

Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75 - minute yoga flows. Take your practice to the next level by participating in FBY online sessions.

Me July 2020.jpg

Feed your Happy Place

Read positive uplifting quotes, snippets of inspirational information and book recommendations help to raise your vibration, building confidence and self belief. FBY whispers will fire up your belly and fuel your soul leaving you feeling on top of the world and raring to go.  Setting goals, expressing gratitude and activities to help you manifest the life you want because you are worth it.

Creating good habits takes a good dollop of self discipline, determination and strength of mind. FBY is here to help you stay inspired and focused.  By working on your mindset you can learn to develop behaviours and actions which will serve your physical, mental and spiritual state of being throughout your life.

Image by Jess Bailey

Feed your Body (Nutrition)

Fuelling your body through healthy food is a key component for great living. That's why at FBY we love to eat the rainbow in every meal, helping to nourish inside and out.

17888863295556554_edited.jpg

Yoga Asanas

Making sense of the posture. Detailed descriptions of a whole host of yoga poses, broken into bite-size pieces so you know why you are doing what you are doing on the mat and how to keep yourself safe.

Image by Brigitte Tohm

Wake Up & Smell the Coffee

FBY helps you to join the dots in the mind-body-spirit connection. With the yoga toolkit, you can create the body and mindset you want, maximising your potential to have a rich and full life. 

 

Image by Brian Kostiuk

Finding Your Voice

Harness your energy through music and chanting to channel your energy where you need it to go to feel good.

Buddha

Feed your Soul
Ever listened to a mind blowing piece of music or gazed upon a glorious sunrise?  These breathtaking moments are all around us in our everyday lives. It sometimes just takes a stillness of the mind to recognise them but when it happens you see the world in the glorious technicolour that it is. MEDITATION and clearing away the noise gives clarity and peace of mind, helping us to enjoy life fully.

Understanding What You Can Do For Improved Health Using Ayurveda 

Working out how to live a healthy life according to your personality type.  Notice how you are feeling and what to do to bring your self back into balance. 

HOW IT WORKS

 

The FBY wholesome project is your very own health hub.  Designed with you in mind and tailored to your needs for optimal health, wellbeing and happiness.

Think  of it as your very own personalised retreat that you can dip in and out of at your leisure or immerse yourself in fully whenever and wherever you are in the world.   Backed by science, experts and specialist knowledge, these abundance of health modalities, methodologies, education, strategies and tools help you to reveal the best version of yourself.

Image by Alexandra Kikot

Gina brings so much more to the session than just going through the motions,

she tunes in to your way of thinking and quickly works out what your body is capable of  

- making you feel relaxed in yourself rather than pushing

you where you don't want to go.

 

On the whole I recommend her services to anyone that wants to cleanse their mind

as well as give their body a workout!  

AO, Professional Photographer & Author 08/08/18

 
 

Or if you prefer to use a form for your enquiry, please do so below and I'll get back to you asap.

Thanks, Gina

Thanks for submitting!